NBA Pace vs Efficiency: Fast Teams Lose, Slow Teams Win

Why it matters: Slowest 10 teams outscored fastest 10 by 3.1 points per 100 possessions, reshaping playoff seeding.
- New York Knicks, Orlando Magic, Portland Trail Blazers, Miami Heat, Memphis Grizzlies, and Chicago Bulls all publicly emphasized a faster pace in 2024‑25.
- Mike Brown (Knicks coach) said, “We’re efficient when we play fast, and we want to keep doing it as much as we can.”
- Billy Donovan (Bulls coach) warned that targeting quick shots can backfire, echoing Goodhart’s Law about metric distortion.
- Atlanta Hawks and Minnesota Timberwolves are among the league’s top‑10 pace teams but sit outside the top eight in the standings.
- Denver Nuggets, the most efficient offense, rank 20th in pace, highlighting the inverse relationship.
- The 10 slowest teams outscored the 10 fastest by 3.1 points per 100 possessions—the widest gap since the NBA advanced‑stats database began in 1996‑97.
NBA teams are all shouting “play faster,” yet this season the fastest squads rank at the bottom of offensive efficiency while the slowest teams dominate the top spots and playoff standings.




