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Ultrasound patch speeds REM sleep by 43 minutes

By Science Daily · Summarized & edited by · 2026-08-07
Ultrasound patch speeds REM sleep by 43 minutes

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Why it matters: REM sleep disruption is linked to depression, anxiety, and PTSD, and current drug-based treatments carry side effects many patients want to avoid. A noninvasive, at-home patch that cuts time-to-REM by 43 minutes while also nudging heart-rate-variability and emotion circuits offers a drug-free alternative that, if confirmed in larger trials, could become a first-line tool for the roughly 70 million Americans with chronic sleep problems.

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