'Like a hangover': Why your partner's snoring could be impacting your health — SkimNews
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- British Snoring and Sleep Apnoea Association reports about 40% of UK adults snore, with the condition affecting more men than women.
- Sleep Foundation survey found 75% of people with a snoring partner say their sleep has been impacted, the source notes.
- Dr Clare Simon and Prof Ama Johal (Aerox Health) explain that fragmented sleep from a snoring partner can disrupt memory, focus, hormone regulation, and emotional balance.
- Meg Warren, 29, told the outlet she would wake up 'feeling groggy and dazed, sometimes so much so that it would feel like a hangover' after snoring-disrupted nights.
- Anna-Louise Dearden, 52, says she sometimes sleeps in a separate room from her snoring partner and calls ear plugs a 'life saver' for shared nights.
- Simon warns that simply muffling snoring can mask underlying sleep apnoea, which shows up as breathing pauses, choking, frequent waking, and morning headaches and may require a CPAP machine or surgery.
- Johal says too many couples put up with snoring 'for too long', with lifestyle changes (weight loss, reduced alcohol, side-sleeping) or custom mouthguards offered as first-line remedies for simple snoring.
- Broken sleep from a snoring partner can lead to irritability, arguments, and reduced intimacy if couples resort to separate bedrooms, according to Simon.
- BSSAA explains that disrupted sleep cuts time spent in deeper restorative stages, leaving people tired even after long periods in bed.
Why it matters: With roughly 40% of UK adults snoring and three-quarters of their partners losing sleep as a result, the cumulative toll on mood, cognition, and relationship health is substantial — and experts say many cases go untreated because couples dismiss snoring as harmless rather than screening for sleep apnoea or trying low-cost fixes like positional changes or mouthguards.
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